Not sure where you stand? This free, private mental health self-assessment takes about three minutes and asks 20 simple questions about how you typically handle stress, pressure and setbacks. There’s no sign-up, and nothing is saved or sent anywhere — you’ll get an instant, plain-language result the moment you finish.
Why take a self-assessment?
A short self-assessment can’t replace a full psychiatric evaluation, but it’s a useful starting point if you’re wondering whether what you’re feeling is “just stress” or something that deserves attention. If your result comes back on the lower end, or if stress has been affecting your sleep, work or relationships, it may help to talk to someone. Dr. Purvita Sarkar Ray sees patients for anxiety, depression, OCD and other stress-related conditions across Howrah, Kolkata and Malda.
You can read more about stress and coping from the World Health Organization, or go ahead and book a consultation if you’d like to talk things through.